Well.....Am back with a spring in my step....It feels like a long time since I felt well, and am so glad to be back.....

I tried hard to take the rest advice to heart and have spent as much time as I could resting and getting better. Not just that but I changed my diet, stop drinking the bubbles, started walking again and feel great for it...though I freely admit to missing the bubbles ;-)

And with beaches like this, it's hard to NOT go walking.....